Did you know that there are foods that you eat every day that kill you slowly? Most of us have a number of these foods on our list, but if you combine all of these foods you will get a killer combo set and you have to start changing your diet. So analyze what you eat and start making the right choices today. Here is a list of 20 foods that kill you slowly. Try to avoid or limit your consumption of these foods as much as possible.
Some of these foods cause high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s disease, and even cancer. Do not forget about obesity and all the anxiety and depression that can result.
1. Canned 🍅 Tomato sauce
Canned tomato sauce is a disguised killer. It is a hidden source of sugar and you will not have any increased risk for obesity, diabetes, heart disease and even tooth decay. To avoid these problems, use fresh tomatoes to prepare the sauce on your own, or switch to mashed tomatoes without extra sugar or salt and add your own spices. Or at least choose brands that have less sugar and sodium.
One of your worst enemies is soft drinks or soft drinks. It can destroy everything from your skin, from blood sugar to hormones and moods. Forget about marketing and brands that say they are good for you or contain nutrients or vitamins. All he has is a collection of sugar, colors and food preservatives. Sugar-free versions are not better because they are full of harmful artificial sweeteners. Buy a blender or juice maker and make your own juice, please. And if you’ve missed bubbles, you can always add homemade fruit juice to sparkling water and voila!
If you have sweet teeth, there are more healthy ways to satisfy your desires. Sugar addict, along with increased glucose levels and fat creation, can lead to heart disease. Avoid sugar as much as possible to reduce the risk of diabetes, cancer, obesity, heart disease and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.
4. Canned foods
Delicious foods like meat, pork, bologna, etc. Filled with nitrate, sodium, preservatives and additives. All of this can increase the risk of cancer, heart disease, diabetes and even behavioral problems and learning difficulties for children. To reduce the negative effects, choose delicious foods from your local butcher instead of those in the supermarkets. Or better yet, learn to avoid them.
5. Vegetable oil
Vegetable oil is part of our kitchen and we don’t think twice about it. But some of these oils are GMOs and we do not know the long-term effects of these products. In addition, vegetable oils contain dangerous unsaturated fats that can cause cardiovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label and if the oil is refined, avoid it because it contains free radicals that can help cancer growth, accelerate the aging process and cause all kinds of problems. Choose healthy alternatives like olive oil, coconut oil, or avocado oil.