7 Amazing Health Benefit of Sugarcane


There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.

An 8-ounce serving – approximately 240 ml – of sugar cane juice (without any additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol, fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-rich drink can’t possibly have health benefits but we’ve rounded up 10 of them for you.

1. It helps you boost an instant energy.

There’s a reason sugarcane juice sells at most roadside  in summer. It’s the best way to energise yourself, and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. It promote liver function.

Sugarcane juice is said to be one of the best natural treatments for liver-related treatment such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.

3. It  help the body fight for  cancer.

The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.

4. It aids the digestive system.

People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices and keeps the system on track. It also helps prevent stomach infections.

5.It serve has anti-diuretic.

 One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

6.Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

 Sugarcane juice can be your saving grace. Rich in minerals, including calcium and phosphorus, sugarcane juice helps build tooth enamel and strengthening teeth and ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

7.Alleviates Febrile Seizures.

Febrile illness mostly occurs in children as well as infants and one of its notable symptoms is high fever which in most cases leads to seizures. From recent research works, sugarcane has been found to help alleviate this illness as it helps to replenish the body with the protein it needs since the seizure also causes loss of protein in the body and consciousness as well. 

It has been recommended by medical experts as it helps in the quick recovery of such illnesses.



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