The benefits of young coconut water are numerous because they are believed to be far better compared to energy drinks that use chemicals and soda. In Nigeria itself as a tropical country, there are many coconut trees.
Thus, coconut water is no stranger to the people of Nigerian. Especially young coconut water drinks are sold at the edges of the road.
Curious what are the benefits of young coconut water for health? This is the information you need to know.
Maintain Blood Pressure, Cholesterol & Blood Sugar
The results of a study explained that coconut water does contain high potassium and low sodium.
As such, the benefits of coconut water can increase blood circulation, decrease high blood pressure, and reduce the risk of heart attack and stroke.
In addition, young coconut water is also able to help increase good cholesterol (HDL), increase insulin sensitivity, control the absorption of sugar levels, and also be able to reduce the formation of plaque on one’s teeth.
Maintaining the Digestive System
Thou, young coconut water is believed to be able to treat or overcome all diseases related to the digestive system.
Young coconut water is generally consumed to treat diarrhoea, intestinal worms, constipation, bladder infections, and other digestive disorders.
So, one of the easiest drugs to be able to restore body fluids when exposed to diarrhoea is young coconut water.
The osmolarity of coconut water is greater when compared to ORS ( Oral Rehydration Therapy ). In fact, the World Health Organization (WHO) has recommended consuming young coconut water to treat diarrhoea.
That is because coconut water contains amino acids, minerals, fatty acids, and also very high enzymes.
Not only that, but the drink also contains low sodium and chloride, as well as various enzymes that can help the digestive system.
The benefits of young coconut water will surely make the women directly hunt for water from the fruit because it can slow down the symptoms of premature ageing.
Young coconut water can make facial skin smoother and look younger because it has very high cytokinin content.
The content of cytokines is one of the growth hormones that have anti-ageing, anticarcinogenic and antithrombotic properties.
The existence of these properties makes coconut water able to regulate the development, growth and ageing of cells in the shell, especially facial skin.
In addition, cytokinins can also balance pH levels in the body so that they are able to hydrate and strengthen connective tissue.
Better than Energy Drinks
As previously explained, that young coconut water is better for consumption compared to energy drinks that contain chemicals and soda.
Therefore, young coconut water is an isotonic drink that is processed naturally without using certain ingredients and tools.
Even so, to be able to restore body fluids that have been lost during exercise, you must consume them in large quantities.
Sports nutritionist, Nancy Clark, said, to meet the needs of body fluids that have been lost, coconut water will not be sufficient unless drunk heavily.
Not only that, in some cases, energy drinks actually cause stomach pain, nausea, until full, in contrast to young coconut water which does not cause any symptoms.
Preventing Heart Disease
Maintaining heart health can by balancing cholesterol levels. By consuming coconut water can help.
That’s because coconut water has content that can reduce bad cholesterol while increasing levels of good cholesterol in the body.
For maintain cholesterol and have a positive effect on health, it is recommended that you consume coconut water regularly.
Maintaining Kidney Health
The kidney is a very important organ for the body, so you need to maintain kidney health.
The nutritional content of green coconut water is able to keep the kidneys healthy and functioning properly. To maintain kidney health, consume young coconut water regularly and regularly.
Cure Alregi on the Skin
Green coconut water has properties that can reduce fungus, bacteria, and viruses that cause skin allergies.
To help cure, you can use young coconut water coupled with medication from a doctor.
Overcoming Hair Loss
If you experience hair loss, you can overcome it by consuming coconut water because coconut water contains glucose, minerals, and fructose which is effective for dealing with hair loss problems.
Good for pregnant women
Lauric acid compounds contained in young coconut water can help fight various diseases.
Lauric acid compounds are also found in breast milk (ASI) and have the same benefits for anti-fungal, anti-bacterial, and anti-virus.
That’s why it is highly recommended for pregnant women to consume green coconut water regularly in order to maintain the health of the mother and fetus, so they are not susceptible to disease.
The electrolyte content of young coconut water can replace fluids and is easily absorbed by the body. This is what makes young coconut water many people choose to break the fast.
When fasting, the body becomes dehydrated because it does not drink all day. So, to replace the liquid drained during fasting, drink coconut water.
As we already know that coconut water is a low-calorie drink. By consuming head, water can make you feel full longer.
Drink a glass of coconut water before eating; this will make you eat smaller portions.
There are so many benefits of coconut water that it’s no wonder that coconut water is a favourite drink for many people.
You can consume it regularly to feel the many benefits for the health of the body.