Health

146 Hits - Dec 22, 2020, 4:52 PM - Zinat Hassan

A decent night's rest is similarly as significant as customary exercise and a solid eating routine. Examination shows that helpless rest has prompt negative impacts on your hormones, practice execution, and cerebrum work

Health

7 benefits of coconut for health

101 Hits - Dec 22, 2020, 4:51 PM - Zinat Hassan

The coconut is a well - known as Nigerians fruit, being widely consumed, especially in praianas regions during warm periods. However,...

Health

Things You Should Never Do to Your Skin

161 Hits - Dec 21, 2020, 2:43 PM - Zinat Hassan

Many individuals will go through h-e-double-l and back to get stunning skin, but there are chemical free, safe alternatives! It’s...

Health

Tasty Snacks To Boost Your Metabolism

95 Hits - Dec 21, 2020, 1:02 PM - Zinat Hassan

Whenever you’re flying, you’re probably not thinking about your metabolism. However you’re not getting any younger and when you’re scarfing...

Health

How to maintain healthy vagina.

95 Hits - Dec 21, 2020, 1:00 PM - Zinat Hassan

While the vagina is imbued with the capacity for self-cleaning by balancing healthy bacteria and regulating the pH, women must...

Health

Best exercises for pregnant women and their benefits

97 Hits - Dec 16, 2020, 3:10 PM - Zinat Hassan

Gone is the time when there was that idea that pregnancy is a period to rest. There are several evidences that the practice of physical activities in this phase is fundamental for the health of the mother and baby. The main benefits are:

Health

Reasons you must not crush drugs before taking them

139 Hits - Dec 15, 2020, 4:47 PM - Zinat Hassan

You shouldn’t chew, crush or break tablets or pills, or open and empty powder out of capsules, unless your physician...

Health

Sexual violence: How to ensure prosecution of offenders -Groups

116 Hits - Dec 15, 2020, 4:46 PM - Zinat Hassan

Women Rights Advancement and Protection Alternative, as a team with Save The Child Initiative, has requested for expanded collaboration among...

Breaking News

Nigeria’s population now 206 million, says NPC.

179 Hits - Dec 8, 2020, 4:56 PM - Zinat Hassan

The National Population Commission says Nigeria's populace is currently assessed at 206 million. This comes precisely two years after the NPC...

Breaking News

Nigerian embassy in Germany fires guard over sex-for-passport scandal

122 Hits - Dec 8, 2020, 4:54 PM - Zinat Hassan

In Germany, the Nigerian Embassy has sacked a security officer, Martins Oni, seen as guilty of sexual maltreatment and other...