Health

DO YOU KNOW WATERMELLON IS GOOD FOR YOUR HEALTH?

101 Hits - Nov 26, 2020, 4:32 PM - Zinat Hassan

This juicy fruit that we so lovingly devour in summers contains nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. Numerous studies have supported the beneficial effects of lycopene. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water. This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits.

Health

Do you know using condoms will not protect sex partners from contracting COVID-19 if one of them is positive for the virus?

89 Hits - Nov 26, 2020, 4:29 PM - Zinat Hassan

They say that although condom is effective against many sexually transmitted infections, it will not prevent contracting COVID-19 since transmission...

Health

Honey Heal Benefit You Must Know

65 Hits - Nov 26, 2020, 11:46 AM - yahaya umar

For the most part talking, in our regular daily existences, regardless of whether it is a slight consume, sore throat...

Health

How sleep, exercise and nutrition reduce progression of chronic diseases.

77 Hits - Nov 24, 2020, 2:42 PM - Zinat Hassan

Public health experts say integrating sleep, exercise and nutrition into the management of chronic diseases like hypertension, cardiovascular disease, obesity,...

Labaran Hausa

Dan Najeriya ya jagoranci samar da rigakafin Cutar Korona a Amurka.

176 Hits - Nov 24, 2020, 10:01 AM - Aliyu Umar

Dan Najeriya ya jagoranci samar da Rigakafin cutar korona a Amerika.

Health

7 Amazing Health Benefit of Sugarcane

192 Hits - Nov 23, 2020, 2:28 PM - Zinat Hassan

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving – approximately 240 ml – of sugar cane juice (without any additives) contains 250 calories, with 30 gm natural sugars. It has zero content of fat, cholesterol, fiber and protein but contains sodium, potassium, calcium, magnesium and iron. You would think that this sugar-rich drink can’t possibly have health benefits but we’ve rounded up 10 of them for you.

Health

What is the relationship between obesity and diabetes?

70 Hits - Nov 23, 2020, 11:22 AM - Zinat Hassan

While diabetes already affects about 350 million people worldwide, according to estimates by the World Health Organization (WHO), obesity is...

Health

8 Foods that boost immunity

54 Hits - Nov 23, 2020, 11:21 AM - Zinat Hassan

Responsible for keeping the body free of harmful agents, the immune system has the task of defending our health. If...

Health

14 foods to gain muscle mass and lose fat

51 Hits - Nov 23, 2020, 11:07 AM - Zinat Hassan

Anyone who practices physical activity to gain lean mass has certainly heard that they need to include protein-rich foods in...

Health

The importance of iron in your diet

91 Hits - Nov 23, 2020, 11:04 AM - Zinat Hassan

While it is common for vegans and vegetarians to hear questions about iron deficiency associated with not eating red meat,...