September 19, 2020

Health benefit of coconut milk you must know

Health benefit of coconut milk you must know

Today, our central theme will be coconut milk and its various benefits for our health and our diet. Considering that it is made from this fruit, it is extremely rich in several types of nutrients.

And coconut is one of the most versatile foods on earth, being naturally present in different regions of the world, which not only makes it, but also coconut milk, items very present in the daily diet of several people.

So, if you are interested in knowing more about coconut milk, you are in the right place!
Here, we will give you several essential information about this food, including a simple recipe on how to prepare it at home.

So, keep following this reading carefully, to know everything that coconut milk can do for you.

WHAT IS COCONUT MILK

Coconut milk is a food produced from the meat of dried coconut, usually made with water, but it can receive other ingredients depending on its production process.

It is widely used in the preparation of different types of dishes around the world, making certain recipes more incorporated. However, coconut milk can also be a great substitute for cow’s milk.

In addition, it brings several benefits to our health, thus presenting itself as an excellent food to be inserted in our daily food.

BENEFITS OF COCONUT MILK

Coconut milk is a food capable of bringing several benefits to our body, mainly because of the many nutrients that make it up. Among the main benefits, we can highlight:

  • Helps control cholesterol and reduce fat.
  • It helps in the process of slimming or weight control, considering that coconut milk is rich in fats that are very good for our body, which help us to feel full and to consume smaller amounts of other foods.
  • Strengthens skin and hair, because of its fatty acids.
  • It has several nutrients that increase and strengthen our immunity.
  • Prevents and fights anemia, considering that coconut milk is rich in iron.
  • Being an essential food in several types of recipes, and can be a substitute for various foods, coconut milk is a great food alternative, helping to improve your diet and your health.

 

PROPERTIES OF COCONUT MILK

Coconut milk has several types of fat, which mainly help fight cholesterol, but which are also an important source of energy for our body.

Its fats also help to fight viruses and bacteria, improving and strengthening our immune system.

COCONUT MILK NUTRIENTS

Coconut milk is rich in several types of nutrients, which makes it an excellent food to be inserted in our daily diet. The main ones are:

Sugars.
Calcium.
Carbohydrates.
Iron.
Fibres.
Various fats.
Magnesium.
Potassium.
Proteins.
Vitamins A, B6, B12, C and D.
Remembering that the many fats present in coconut milk are extremely beneficial for our body.

HOW TO USE COCONUT MILK

The coconut bed can be an important substitute for cow’s milk, for people who are allergic or intolerant to this food, or even want to stop consuming it. It can be consumed pure, with coffee or chocolate, in vitamins, or even as an ingredient for other types of foods and dishes, such as cakes and breads, pies, porridge, soup, helping in the preparation of various dishes.

It can also be used for other purposes, in addition to food consumption, such as to moisturize the skin, nourish it and leave it firm, or even to care for the hair, helping to fight dandruff and treat wounds. Regardless of how you are going to use coconut milk, always remember not to overuse it, so that it does not harm you.

CONTRAINDICATIONS FOR COCONUT MILK

The use of coconut milk in an exaggerated way can be very bad for our organism, considering that it is rich in fats and carbohydrates, which can bring the opposite effect of weight loss, causing weight gain.

When in doubt, always consult your nutritionist to find out how much coconut milk to include in your diet, thus taking advantage of the many benefits it can bring you.

COCONUT MILK RECIPE

There are several brands that manufacture and market coconut milk, considering that it is widely used in cooking in different regions of the world. However, if you want to prepare coconut milk at home, you can do it without problems and quite easily. For this, you will need 5 cups of water and 1 cup of the dried coconut pulp.

Bring the water to a boil, turning off the heat when it is boiled and adding the coconut. Soak for at least 15 minutes. Then, take this coconut water to the blender and blend well.

Take a clean cloth, or a cloth strainer, and strain this mixture. If you want coconut milk a little more concentrated, just reduce the amount of water added.

The remaining coconut residue can be frozen so that you can add it to other types of recipes, such as porridge, cakes, or whatever you think is necessary, taking even more advantage of the coconut’s benefits.

HOW TO MAKE COCONUT MILK

Above, we explain how to make coconut milk. It is important to note that, after straining, you should store the coconut milk in a properly sterilized bottle, so that it does not spoil. We also emphasize that, after some time in the refrigerator, the coconut fat will rise and separate, and that you can either use that fat separately or just mix the milk in the bottle to make the use you want.