September 18, 2020

Olive oil – The health benefit are incredible

Olive oil-The health benefit are incredible

Besides being known for its health-promoting properties, olives are also beneficial for maintaining beauty. Olive is a type of shrub that can last for thousands of years. This plant is commonly found around Asia and the Mediterranean because it is suitable in hot to moderate environments.

Wood from olive trees is very hard and is widely used to make furniture and houses. The olive stalk with its leaves is instead used as a symbol or symbol of peace by Western culture. Ripe olives can be eaten immediately and taste very good. The young fruit is also delicious to eat. Well, this ripe fruit juice that produces olive oil.

Chemical characteristics of Olive Oil

Olive oil contains 115 kcal calories which are rich in carbohydrates, protein, fibre, good fats, and vitamins A, C, D, E, and K.

Olive oil also contains vitamin B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), calcium, iron, potassium (potassium), phosphorus, magnesium, zinc (zinc), and sodium.

Various Benefits of Olive Oil for Humans

Not a few drugs and cosmetic companies that take olive oil for their products. Well, here are the various benefits of olive oil which is very good for health and beauty.

Smooth and soften the skin

Olive oil is rich in nutrients that are good for skincare . This nutrient is effective for dealing with scaly skin and moisturizing dry skin, thus making the skin cleaner, softer, and more beautiful.

Nourish Hair and Overcome Itching Head

Olive oil is also widely used as hair oil. In addition to making hair healthier and softer, olives are also effective in dealing with itchy headaches due to head lice .

Improving the Quality of Breast Milk

For mothers who are breastfeeding can improve the quality of their milk by consuming olive oil.

The nutritional content in olive oil is proven to be able to increase the content of single-breast milk fat which is the best fat that is needed for baby’s growth.

Maintaining Heart Health

Olive oil is known to be rich in unsaturated fatty acids found in oleic acid (oleic acid). This substance is very effective in controlling cholesterol levels so it is good for maintaining heart health.

A number of studies also prove that Olive oil or Olive Oil is able to reduce and control blood pressure in the body.

The benefits of olive oil are also from its ability to prevent blood clots, thickening of the arteries of the heart so that it can prevent blockages (thrombosis).

Control high blood pressure

The content of olive oil also functions to control high blood pressure and hypertension, and prevent dependence on illegal drugs.

Preventing and Overcoming Cancer

There is research that has found that olive oil which is used as a skin cream after swimming or for sunbathing is actually effective in preventing skin cancer or melanoma.

The benefits of olive oil taken regularly are also proven to be ambiguous in overcoming various cancers, such as gastric cancer, colon cancer, uterine cancer, and ovarian cancer.

Overcoming Arthritis

For those of you who often experience arthritis, can use olive oil to overcome them.

A study in Greece found that the benefits of olive oil are quite effective in preventing and treating inflammation in joints and arthritis.

Thus a million benefits of olive oil which is a luxury from heaven that is needed to maintain health and enhance body beauty.