Safe and pure Natural Ways to Increase the Volume of Your Sperm


Even with no bearing on your ability to please or impregnate a partner, you might want to increase the size of your ejaculate simply to please yourself — and that’s totally fine. To boot, ensuring you have a healthy volume can even be a means of improving your overall wellbeing.

Engaging in the below activities is, according to Dr. Koushik Shaw of the Austin Urology Institute, “advisable for health reasons, not just for seeming like a porn star in bed.”

“Being overweight and having high cholesterol has a lot of implications for how your body functions, including how you ejaculate,” he says. “In terms of s*xual health, we all peak at around 18 years of age, and it’s downhill from there.”

This are what you should stop doing to improve the volume

Stop Smoking

Stay Hydrated

Try Kegel Exercises

Foods That Impact Your Ejaculation Volume

Just as what you put in your body is what you'll get out of it, that same logic applies to your ejaculation volume. Meaning, eating a balanced, healthy diet is likely to help you in the semen volume department.


   citrus fruits.

   whole wheat and grains.

   most fish, especially wild salmon, cod, and haddock.

   vitamin D enhanced milk and milk products.

   dark chocolate.




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