August 10, 2020

Tips to help you quit smoking

Tips to help you quit smoking

According to the World Health Organization, it has recorded that more than 8 million people die each year from smoking. The effects of secondhand smoke are responsible for an additional 1.2 million deaths, mainly from cardiovascular disease and cancer.
Why quit smoking, isn’t it? Will, a smoker, does not endanger his or her health by abruptly quitting? We are sure that you have such questions. Let’s try to clarify.
It is a well-known fact that the earlier a person starts smoking, the greater the risk to his or her health. However, no matter how many years you smoke and how many rolls you use per day, quitting will always help.

Experts have shown that by giving up smoking, a person gains both immediate and long-term health benefits.
By giving up smoking, you will reduce the risk of a number of dangerous diseases, the number of which is quite high. By the way, not only the risk of cancer (including lung cancer) is reduced, but also the risk of developing various cardiovascular diseases, stroke, emphysema of the lungs, asthma, impotence and other problems.

In addition, quitting smoking helps you to clean the air around you And: and reduces the risk of dangerous diseases in people around you who are exposed to secondhand smoke. At the same time, children are less likely to have respiratory and ear infections, and women are more prone to have problems with fertility and pregnancy.

Yeah Al that sounds pretty crap to me Looks like secondhand smoke is just as dangerous for smokers as it is for smokers.

Although the benefits are well known in all age groups, it is advisable to quit smoking as early as possible, i.e. to quit right now.

Nicotine in tobacco is both a psychological and a physical (chemical) addictive substance. Cigarette addiction should be considered a chronic disease that is more common in young people. The longer you smoke, the harder it will be to quit. Anyway, at least I didn’t go down without explaining myself first. You will definitely find a lot of successful experiences around you, including smoking in “experienced” smokers. And: Smoking can be stopped for a short time or for a lifetime, contributing to a significant improvement in health. So make the right decision and show the willpower to make your decision come true.

And so, quitting smoking will allow you to start recovering from the damage caused by smoking on your body early on. In every case, they have perceived it, despite obstacles we can scarcely imagine. ” Quitting smoking at any age can extend life expectancy and quality.

What Happens after Quite Smokin

  • After 20 minutes, a person’s blood pressure and heart rate decrease.
  • Twelve hours after quitting, the amount of carbon monoxide (CO) in the body returns to normal.
  • After 2 to 12 weeks, blood circulation and lung function improve.
  • After 1 to 9 months, the chronic cough and fever decrease.
  • If you do not smoke for 2 weeks to 3 months, the risk of myocardial infarction begins to decrease, and a year later, the risk of coronary heart disease doubles.
  • After 5 to 15 years, the risk of developing a stroke decreases, equaling the risk in a non-smoker.
  • After 10 years, the risk of lung cancer doubles, and the risk of cancer of the mouth, esophagus, esophagus, bladder, cervix, and pancreas decreases.
  • Fifteen years later, the risk of coronary heart disease in a former smoker is the same as in a non-smoker.
  • If a person with a heart attack quits smoking, the risk of the next seizure is reduced by 50%.

So, it is worthwhile to “think about your health” once and make the right decision. Make sure you quit smoking. Believe in your strength; everything will work out. If you sense the need, you can consult a specialist to stop smoking.

Remember, quit smoking is never too late. It will only benefit you. And the money saved will definitely not be superfluous:

And if you don’t smoke, it’s wonderful, your position is definitely right and serves the health and well-being of you and your family.